At The Wellness Bank, we provide you with a safe and effective program for lifelong health and wellness. By taking the time to understand your health history and goals, we'll design a customized program to meet your needs. Your 1:1 sessions will be under the professional guidance of our licensed physical therapists or certified Pilates and yoga instructors. Whether you’re aiming to lose weight, build muscle, improve flexibility or enhance athletic performance you can train in a comfortable, low-key environment without the hassle of going to a big gym. Beyond just lifting weights and stretching, we focus on all the aspects of a total fitness program, including: posture, alignment, balance, agility/coordination, breath work, proper movement patterns, and injury prevention & management. Live longer and stronger!
