Ready to move beyond your injury and stay healthy and strong? Our dynamic team will keep you motivated and energized! Beginning with an evaluation including analysis of movement patterns and goal assessment, we’ll design a safe and effective workout for you geared toward optimizing your performance and preventing injury. Gain a competitive edge by improving your biomechanics, flexibility, and core strength. p>
Your one-on-one sessions may include any combination of functional exercise, sport-specific conditioning, high intensity interval training (H.I.I.T), TRX and Redcord suspension training systems, hands-on myofascial stretching, Pilates, and therapeutic massage and yoga. We take a team approach, working in hand-in-hand with coaches, athletic trainers, and physicians.