Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation.
Incorporating yoga into your treatment plan can help To:
- Restore natural breathing patterns
- Reduce muscle spasms
- Improve posture and alignment
- Enhance flexibility and strength
We can help you to begin a yoga practice or return safely to your former yoga practice by showing you how to modify poses. We'll make sure you avoid common mistakes to avoid injury and develop a stronger yoga practice.