Falls are one of the leading causes of injury among older adults, but they can affect individuals of any age. Maintaining balance and preventing falls is crucial for leading an active, independent and healthy life. Whether you’re recovering from an injury, managing a chronic condition, or looking to improve your overall stability, we can help you stay on your feet with confidence!
We take into consideration the underlying causes contributing to balance issues:
- Injuries
- Post-surgery
- Neurologic conditions
- Muscle weakness
- Joint instability
- Posture
- Vision problems
- Inner ear issues (vertigo, dizziness)
- Other medical conditions (such as arthritis, diabetes, anxiety, etc)
Our physical therapy and fitness sessions include evidenced-based exercises and the latest techniques including:
- Analysis of functional movement patterns
- Gait training
- Postural education
- Agility and coordination
- Proprioceptive exercises
- Strength training
- Home safety tips and lifestyle modifications to prevent falls
Take the first step towards a safer, more stable future with our balance and fall prevention program!
