Jump back in the game and gain a competitive edge by focusing on your sports conditioning. Improve technique to prevent repetitive stress and strain.
Sometimes coaching only gets you so far! Cross-training and sport-specific exercises can enhance your performance. Older methods of weight training in the gym aren’t always functional for the types of movements your body is doing while engaged in your sport or activity. Using whole body, dynamic exercises we’ll train your body in the specific ways it needs to be stronger, more flexible, or agile for your sport. Incorporating Pilates will improve muscle length, flexibility, and core strength…the latest trend among competitive athletes.
The Wellness Bank will evaluate your body mechanics while performing the motions you use during your sport. We’ll do muscle testing to look at strength and flexibility, and give you specific exercises to address any imbalances. We’ll show you how to engage core muscles to provide better internal support and stability for your bigger outer muscles. You’ll gain more power and also prevent injury!