Soothe neck or back pain. Gain postural awareness and core strength to promote a healthy spine.
Today’s lifestyle places a lot of stress on the spine. Our bodies were not made to sit at a desk for 8hrs a day or travel cross-country on a plane every week for business travel! Compressive forces can take a toll on the spine, creating “degenerative changes” such as disc bulges and bone spurs.
Over time, improper postural habits can actually change the natural curves in the spine. Restoring balance, alignment, and creating stabilization can minimize these changes and improve the longevity of your spine.
All disciplines at The Wellness Bank can help you recover from muscle strains or chronic aches and pain. Physical therapy can teach you how to incorporate proper body mechanics into your every day life to minimize compression and create core strength. Chiropractic adjustments and fascial stretch therapy can improve alignment and balance. Pilates and Therapeutic Yoga are an excellent way to lengthen your muscles, gain core stability, and improve posture.