Therapeutic Yoga is a series of restful poses to counter your hectic, daily life. The poses relax, renew and heal your body. Each pose is held for 3-5 minutes to fully open a specific muscle or area where tension has been created over time. By slowing your breath down and focusing on being present, your mind naturally calms down too.
What to Expect From Therapeutic Yoga
The sequence is handpicked to reflect your daily activities and props, such as yoga straps, yoga blocks and bolsters, are used to support the body which in turn allows you to hold each stretch for a longer period of time. Therapeutic Yoga will improve your overall flexibility as well as decrease pain in areas such as your low back, hips and hamstrings.