He believed that physical and mental health were inter-related, and his practice was developed to train the mind and the body. Integrating breathing, precision, efficiency of movement, and centering (movement originating from the core), this method will improve your posture, strength, and flexibility.
The Wellness Bank has an experienced team of certified instructors led by Tami Gatinel and Joie Shettler. The Pilates method may be integrated into your physical therapy or chiropractic sessions.
Learn More About our Pilates team