Take time for You this summer and inquire about a customized treatment plan to help you reach your summertime Wellness goals. Whether you’re treating an Injury, trying to get your Mom-bod back, a full-time Athlete, recreational Golfer or just want to feel your best, we’ll team up to get you back to what you like doing best – but even better! Our specialties include orthopedic and sports rehab, spine, and pre/postnatal therapy. Call us to speak with a specialist.
Co-owner Denise Chyette, DPT says “It’s the ultimate core stability and oblique workout…especially toting these guys around the Marina!”
Arthritis Pain & Summer Activity
Our friends at the Arthritis Foundation wrote an article about science-backed nutritional supplements that are absolutely effective in treatment. Find out why these 9 Supplements can help relieve pain and keep you enjoying your favorite outdoor summer activities.
Team Member of the Month:
Kristy Kelsey’s focus is Therapeutic Yoga, working with clients one-on-one to provide guidance with injury rehabilitation, proper form, a deeper connection, and overall well-being. Born and raised in Hermosa Beach, Kristy is a true “beach girl” at heart. With the ocean being an inherent and life-long inspiration for Kristy, she loves to teach playful flowing classes with fun and motivational music. Book an appointment and find out her favorite local beach spots.
Recipe of the Month:
Royal Potato Salad Potato – Potahto. We’ve had our fair share of potato salads and while it is a classic, most recipes are not designed to be both healthy and interesting. Luckily we discovered Chef Yotam Ottolenghi’s recipe from his latest vegetarian cook book “Plenty” – about whole, natural foods with fresh and vibrant flavors. This Royal Potato Salad is sure to impress all at your next family dinner or outdoor BBQ.